These
days most of us are becoming health conscious and one of the best ways to do so
is by enjoying fruits and vegetables rather than fast food. So, let’s look at
one fruit in particular at this time – the Apple!
Apples
are surely delicious and there are various types – sweet and sour; green, red
and you’ll even find a huge variety amongst them. Apples have various benefits, let’s take a
look at few of them:
Cholesterol
control:
Apples
help reduce the level of bad cholesterol in your blood and therefore, just one
apple a day too would help immensely. Apples possess pectin and that’s
responsible for the reduction of cholesterol. But, pectin is found on the skin
of Apples and hence you’d need to have the skin – just in case you’re in the
habit of throwing it away.
